Strong Bones for Life
Our goal is to help you live your strongest and healthiest life!
We use the bioDensity machine, combined with VibePlate whole body vibration, in a science-informed program that focuses on increasing bone density, building strength, and improving balance. All in only one 15-minute session per week. Multiple medical studies have shown both can increase bone density as well as provide other positive health benefits. A Strong Bones session focuses on increasing bone density and improving overall musculoskeletal health, as well as increasing balance and strength.
What We Do
We pair the bioDensity system with VibePlate whole-body vibration (WBV) — approaches supported in multiple medical studies — to help improve bone density and overall musculoskeletal health.
What to Expect
1) Warm-Up: 2–3 minutes on VibePlate
2) bioDensity: 4 high-intensity isometric exercises (Chest Press, Leg Press, Core Pull, Vertical Lift)
3) Cool-Down: Back to VibePlate for recovery and balance
4) Optional: Hydromassage station
Why It Works!
Bone adapts to the load placed on it (Wolff’s Law). Our program uses osteogenic loading — short bursts of high resistance — to tell your body, “Make more bone.” Results may vary.
Equipment We Use
Bone adapts to the load placed on it (Wolff’s Law). Our program uses osteogenic loading — short bursts of high resistance — to tell your body, “Make more bone.” Results may vary.
Who Benefits
Adults with low bone density, osteoporosis concerns, or those seeking safe strength, balance, and posture support. Always consult a provider before beginning if you have complex medical conditions.
Start with a FREE Session
our first session is free! We’ll introduce you to the equipment, walk you through a gentle but powerful 15-minute process, and track your results.
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